Reasons why it’s not that surprising that I teared up at Cody Linley‘s Dancing with the Stars departure Tuesday night:

1. It felt like a breakup. Or rather, two breakups in one: No more Cody and Julianne cutting it up while cutting a rug like the king and queen of the prom; no more, in my wildly dancing imagination, of our weekly threesomes.

2. Hey, I cried when Boner Stabone bid adieu to bestie Mike Seaver on Growing Pains. (I distinctly remember dashing to my bedroom to hide my tears from my family.) I also cried when Garfield said goodbye to his mother in “Garfield on the Town.” Yes, I have a problem.

3. Or do I? According to this recent study (sponsored by me, you’d think) about the health benefits of crying, it’s not a problem at all, which is great news for me.

Almost nine out of ten participants in the study reported improved moods post-weeping, and researchers found that emotional tears (as opposed to emotion-neutral, chopping-onions tears) contain stress-related hormones. So when we cry over stressful situations, such as a breakup, we really are “crying it out.”

Unfortunately, by “we,” I mean mostly women. The report states that men cry an average of seven times per year. For women, it’s a whopping 47 times per year. Also: men who cry out of sadness were “more positively rated” by women, while women’s sad tears made them less attractive to men.

For the record, Cody cried in a previous episode of DWTS while declaring his (platonic?) love for Julianne, so I know he’s the right man-boy for me.